Stress Relief (Shirodhara)

Shirodhara is a therapeutic Ayurvedic treatment involving the continuous pouring of warm oil onto the forehead, specifically targeting the third eye or Ajna Marma. This technique induces deep relaxation, soothes the mind, and brings about neurophysiological harmony by stimulating the nervous system. It is revered in Ayurveda for its numerous benefits, including mental clarity, rejuvenation of the nervous system, and balancing of all doshas.

Indications: 

Excessive thoughts, anxiety, stress, depression, insomnia, headaches, eye and ear disorders, hair and scalp issues, childhood traumas, and weak memory. The therapy provides deep relaxation, meditation, and mental peace while addressing specific conditions like chronic headaches or migraines, improving sleep, and grounding the nervous system.