Steam bath, known as Bashpa Swedana, is a therapy aimed at cleansing the body of toxins. It involves sweating induced by steam infused with medicinal herbs. The steam opens pores, removes toxins, and balances the body's Doshas (primary functional energies). Benefits include improved skin health, blood circulation, respiratory relief, weight loss support, stress reduction, and muscle pain relief.
Detoxification, skin health improvement, respiratory congestion relief, weight loss support and stress reduction
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